welcome to your online sanctuary
drop your shoulders & slow your breath every piece of you is welcome here
Dive into movements & mindsets that provide long term relief from self-doubt, chronic pain and limiting perspectives.
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how would you like to practice?
on demand library
$25/month
Enjoy unlimited access to 200+ videos varying in style, focus and length. Complete with strengthening vinyasa classes, bedtime meditations and everything in between - this membership is perfect for travelers and homebodies alike.
sunday zoom class
$10 per class
A weekly ritual of extending deep care to your body, mind & spirit. Expect a trauma-informed gentle yoga class comprised of intuitively driven movement. Each registration includes access to the zoom class and it’s recording to revisit again and again.
private sessions
$75/hour
Co-create a personalized experience that suits your unique needs and goals.
Private sessions can include various styles of yoga, meditation, breathwork, journaling, mindset coaching and more.
Available online or in person (location dependent) & one on one or for groups/events